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Wednesday, July 10, 2013

Delicious 5 Minute Breakfast Smoothie

This is a great smoothie to get you energized for the day and out the door in under 5 minutes.  Blend the following and serve chilled or in a thermos if you're on the run. 

  • 3 kiwifruit, peeled and cut into chunks
  • 1 medium ripe banana
  • 1 cup frozen blueberries
  • 1 cup plain yogurt or coconut water
  • 3 tablespoons honey
  • 1.5 cups crushed ice












1 cup equals 196 calories, 1 g fat, 30 g carbs, 5 g fiber, 5 g protein