Put down the ding dongs and pick up the dumbbells

2014 Resolutions. Do any apply to you?

- Limit the alcohol consumption
- Get back on track
- Stop stuffing my face, especially at night
- Fit into my clothes
- Feel good about myself
- Stop avoiding mirrors that seem to be everywhere
- Feel good about my body
- Stop stress eating
- Commit to taking care of my body and stop talking about it

DON'T WAIT. NO EXCUSES. IT'S TIME.

Serfass Training Services Offered 
1-on-1 Training
Partner Training
Booty Camp Training for Women - starts Thursday, January 2
Corporate Fitness
Online Training

Visit SerfassTraining.com for details and have a Happy & Safe New Year!