This is a great smoothie to get you energized for the day and out the door in under 5 minutes. Blend the following and serve chilled or in a thermos if you're on the run.
- 3 kiwifruit, peeled and cut into chunks
- 1 medium ripe banana
- 1 cup frozen blueberries
- 1 cup plain yogurt or coconut water
- 3 tablespoons honey
- 1.5 cups crushed ice
1 cup equals 196 calories, 1 g fat, 30 g carbs, 5 g fiber, 5 g protein
