Saturday, October 19, 2013

10 Fat Burning Foods

Raw Vegetables - Great snack option. Low in calories and high in water content and fiber, keeping you satisfied longer.

Watermelon, Pears, Apples - High in water content so they take up more room in your gut, signaling the body that you've had enough to eat.

Green Tea - Stimulates the body to burn abdominal fat. To get the most benefit, drink several times a day.

Coffee - Revs your metabolism. Avoid adding sugar.
Quinoa - 8 grams of hunger-busting protein and 5 grams of fiber in one cup. It's as easy to cook as rice and packed with nutrients such as iron, zinc, selenium, and vitamin E.
Tabouli - High in fiber and protein but low in fat and calories.
Cinnamon - Stabilizes blood sugar levels, curtailing appetite.
Greek Yogurt - Twice as much protein as other yogurts. Protein takes longer to leave the stomach, keeping you satisfied longer. The body burns more calories digesting protein than carbs.
Eggs - High in protein, keeping hunger at bay. Plus, the amino acids in eggs help build lean muscle which may help rev your metabolism.
Oatmeal - Three things going for it: fiber-rich, whole-grain oats, lots of water. Nutritious and filling combination.

Tuesday, October 1, 2013

FREE Outdoor Workout for Women Only

Come on ladies. It's FREE and going to be gorgeous this Thursday.  Come join me...
  • Thursday, Oct 3rd at 6:30pm for just 45 minutes.
  • Total Body Booty Camp workout for women only. No men allowed.
  • Meet other fun, supportive females.
  • Location - Carl Schurz Park at 84th & East End Ave.
  • www.SerfassTraining.com for details and contact information.