10 Fat Burning Foods

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Raw Vegetables - Great snack option. Low in calories and high in water content and fiber, keeping you satisfied longer.

Watermelon, Pears, Apples - High in water content so they take up more room in your gut, signaling the body that you've had enough to eat.

Green Tea - Stimulates the body to burn abdominal fat. To get the most benefit, drink several times a day.

Coffee - Revs your metabolism. Avoid adding sugar.

Quinoa - 8 grams of hunger-busting protein and 5 grams of fiber in one cup. It's as easy to cook as rice and packed with nutrients such as iron, zinc, selenium, and vitamin E.

Tabouli - High in fiber and protein but low in fat and calories.

Cinnamon - Stabilizes blood sugar levels, curtailing appetite.

Greek Yogurt - Twice as much protein as other yogurts. Protein takes longer to leave the stomach, keeping you satisfied longer. The body burns more calories digesting protein than carbs.

Eggs - High in protein, keeping hunger at bay. Plus, the amino acids in eggs help build lean muscle which may help rev your metabolism.

Oatmeal - Three things going for it: fiber-rich, whole-grain oats, lots of water. Nutritious and filling combination.